Crossfit North Cloud – CrossFit Kids
Metcon
Warm-up
3 Rounds
10 Cossack Squats -> 10 Jumping jacks -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High Knee Skipping
Skill Work
DB Push Press
Metcon (3 Rounds for reps)
AMRAP 4 Minutes:
10 Lunges
100 M. Run
10 DB Push Press
Down and Back Bear Crawl
Rest 4 Minutes
AMRAP 4 Minutes:
10 Lunges
100 M. Run
10 DB Push Press
Down and Back Bear Crawl
Rest 4 Minutes
AMRAP 4 Minutes:
10 Lunges
100 M. Run
10 DB Push Press
Down and Back Bear Crawl
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