Crossfit North Cloud – CrossFit
Warm-up
1,000 M Team Rowling (Time)
Stop Every 100 for burpees
*1 burpee per every meter team is off of 100.
Metcon
Metcon (3 Rounds for reps)
AMRAP 6:
600 M. Run/750 M. Row Buy-In
12 Deadlifts (155/105)
12 Bar Facing Burpees
Rest 6:00
AMRAP 6:
400 M. Run/500 M. Row Buy-In
9 Deadlifts (205/135)
9 Bar Facing Burpees
Rest 6:00
AMRAP 6:
200 M. Run/250 M. Row Buy-In
6 Deadlifts (255/155)
6 Bar Facing Burpees
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