07/12/2017

Crossfit North Cloud – Power Athlete

Warm-up

10 Cossack Squats-> Forward Rolls

10 Sit Ups-> Scorpion Stretch

10 Shoulder Touches-> Roving Plank

10 Lateral Hops-> Broad Jumps

Metcon

Death By:

Back Squat

Push Ups

Weightlifting

3 rep max, bar must stay off the ground between reps