Crossfit North Cloud – CrossFit Kids
Warm-up
Alternating Tabata:
Push ups
Shuttle Runs
Squats
Crab Walk
Skill Work
Deadlifts/Toes-to-Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes, with a partner:
7 Box Jumps
7 Toes to Bar/Hanging Leg Raises
7 Deadlifts
7 Ring Rows
7 Mountain Climbers
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