Crossfit North Cloud – CrossFit
Weightlifting
Bench Press (6,6,6,6,6,6)
Five sets of:
Bench Press x 4-6 reps @ 20X1
then…
Rest 2-3 minutes
*Start light and complete sets of 6 as long as possible. Your heaviest (last set) should be at least 4 reps, but no more than 6.
Metcon
Metcon (Time)
Three rounds for time of:
400 M. Run/500 M. Row/24 Cal. Bike
40/30 Push-Ups
40 Air Squats
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