Crossfit North Cloud – Power Athlete
Warm-up
Metcon (No Measure)
WARM UP:
Mixed Tabata:
1. Sit Ups
2. Squats
3. Kipping Swings
4. Shuttle Run
Skill Work
Metcon (No Measure)
Toes to Bar Drills
Metcon
Metcon (Time)
With a partner, alternating movements complete 8 rounds of:
Run 200m
10 Toes to Bar
10 Wall Balls
Extra Credit
Metcon (No Measure)
Max Plank…
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