Crossfit North Cloud – CrossFit Kids
Warm-up
Warm-up (No Measure)
Warm Up:
Jog 200m
2x through:
10 Squats-> Bear Crawl
10 Push Ups-> Lunge Walk
10 Situps-> Backward Lunge Walk
Skill Work
Metcon (No Measure)
With a partner, every other minute for 6 minutes:
Medicine Ball Cleans (6 per minute)
Metcon
Metcon (Time)
Team WOD:
3x through:
Row 20 Cals
15 AbMatSit Ups
10 Medicine Ball Cleans
5 Pull Ups
Extra Credit
Metcon (No Measure)
Max Plank…
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