Crossfit North Cloud – CrossFit
Weightlifting
Metcon (No Measure)
Three sets of:
Front Squat x 6 reps @ 41X1 (tempo)
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
Weighted Pull-ups (3,3,3)
Front Squat (Tempo X 6)
Metcon
Metcon (Time)
Four sets for time of:
15 Wall Ball Shots (20/14)
15 Pull-Ups
Rest 60 seconds
*Score is total time to complete all four sets (including rest).
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