07/03/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:00:

500m Row

15 Burpees Over Bar

Max Power Cleans (135/85)

Rest 5:00

AMRAP 5:00:

500m Row

15 Burpees Over Bar

Max Power Cleans (155/105)

Rest 5:00

AMRAP 5:00:

500m Row

15 Burpees Over Bar

Max Power Cleans (185/125)