07/01/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (Time)

In teams of two, complete:

100 Pull-Ups

400 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball shots (20/14)

400 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24″/20″)

400 Meter Farmer’s Carry