Crossfit North Cloud – CrossFit
Weightlifting
Metcon (No Measure)
Five sets of:
Deadlift x 4-6 reps @ 21X1 (65% of 1-RM Across)
Rest 20 seconds
Ring Push-Ups x max reps @ 1111
(terminate the set once you’re no longer able to maintain the prescribed tempo)
Rest 2 minutes
Deadlift
Metcon
Metcon (AMRAP – Reps)
In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 15 minutes of:
Station 1 – 200 M. Run/250 M. Row
Station 2 – Dumbbell Man-Makers (55/35)
Station 3 – Rest
*Score is total DB Man-Makers between all 3 team members
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