Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings (53/35)
15 Air Squats
200 Meter Run
crossfitnorthcloud.com 