Crossfit North Cloud – CrossFit
Weightlifting
Deadlift (Heavy 3 Rep)
Take 10-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
If you lose positioning or mechanics, your set is over.
Metcon
Metcon (Time)
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 X BW/1 X BW)
Pull-Ups
Push-Ups
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