Crossfit North Cloud – CrossFit
Skill Work
Metcon (No Measure)
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
Metcon
Metcon (Time)
Four rounds for time of:
5 Dumbbell Complexes*
10 Toes to Bar
One rep of the Dumbbell Complex =
Left Arm Row
Right Arm Row
Pushup
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps
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