Crossfit North Cloud – CrossFit
Metcon
HOA 2016 Event 10 (Time)
With a partner, for time – partition workload any way: (18 Minute Time-Cap)
20 C2B Pullups
40 Clean & Jerks, 135/85lb
60 Alternating Stationary DB Weighted Lunges (45/25)
Accumulate 200 Double-Unders
60 Alternating Stationary Weighted Lunges (45/25)
40 Clean & Jerks, 135/85lb
20 C2B Pullups
With any remaining time, perform Max Ring and/or Bar Muscle ups to deduct seconds from your final score (1 Ms Up: – 1 Second).
Score = Total Time.
Rx+ = Bar MU instead of C2B Pullups and only Ring Muscle Ups to deduct time.
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