Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1.1.1)
Four sets of:
Snatch x 1.1.1
(rest 5 seconds between singles)
Rest (add weight if desired)
Metcon
Metcon (Time)
Four rounds for time of:
10 Hang Squat Snatches (95/65 lbs)
20 Box Jump-Overs (24″/20″)
Rx+=
10 Hang Squat Snatches (115/75 lbs)
20 Box Jump-Overs (24″/20″)
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