Crossfit North Cloud – CrossFit Kids
Warm-up
Metcon (No Measure)
1 Minutes of Jump Ropes
then…
5 Burpees
10 SLOW Squats
5 PVC Passthroughs
10 Pushups
5 Superman to Hollow Rolls
Skill Work
Metcon (No Measure)
5 Minutes to work on Weighted Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete 4 rounds of…
Every 3 minutes, complete AMRAP of:
7 DB Power Cleans
7 DB Front Squats
14 Single Unders
Rest 3 minutes.
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