Crossfit North Cloud – CrossFit
Weightlifting
Four sets of:
Front Squat x 5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 2 minutes
Front Squat (5,5,5,5)
*FS weight is Across.
Strict Pull-ups
*Strict-no kip or butterly.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (135/85 lbs)
15 Burpees
Rx+=
10 Power Cleans (155/105 lbs)
15 Burpees Over-the-Bar
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