Crossfit North Cloud – CrossFit
Accessory Work
Metcon (No Measure)
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds
Single Arm Dumbbell Row
Metcon
Metcon (Time)
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers (55/35 lb)
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