06/12/2017

Crossfit North Cloud – Power Athlete

Weightlifting

Strict Press – 5X3

then…

Single Arm KB Press – 5X10

Metcon

Metcon (Time)

5 Rounds of:

30 WallBalls

100 M. Sprint

Extra Credit

Metcon (No Measure)

3 sets of:

20 Second Handstand Hold

20 Russian Twists