Crossfit North Cloud – CrossFit Kids
Warm-up
Metcon (No Measure)
3 Rounds:
20 sec Burpees
20 sec Lateral Hops
20 sec Superman Hollow Hold
Skill Work
Handstand Holds
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes:
Row 200 M.
5 Toes to Bar/Hanging Leg Raises
7 Push Press
9 Box Jumps/Box Stepups
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