Crossfit North Cloud – CrossFit
Weightlifting
Deadlift (5,5,5,5)
Four sets of:
Deadlift x 5 reps
Rest 2 minutes
**Weight can increase, all 5 reps MUST be touch and go.**
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
crossfitnorthcloud.com 