Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Regional Event 1 – Partner Style
In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (600 each)
immediately followed by…
12 rounds of:
4 Handstand Push-Ups (2 each)
8 Pull-Ups (4 each)
12 Air Squats (6 each)
immediately followed by…
1200 Meter Run (600 each)
Rx+:
Regional Event 1 – Partner Style
In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (600 each)
immediately followed by…
12 rounds of:
4 Strict Handstand Push-Ups (2 each)
8 Chest-to-Bar Pull-Ups (4 each)
12 Air Squats (6 each)
immediately followed by…
1200 Meter Run (600 each)
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