06/09/2017

Crossfit North Cloud – CrossFit Kids

Warm-up

Metcon (No Measure)

WARM UP:

30 Seconds each x2

Shuttle Runs

Squat

Sit Up

Burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner Cindy”

With a partner, alternating movements, complete a 20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats