Crossfit North Cloud – CrossFit
Metcon
30 Calories (Assault Airbike) (Time)
30 Calorie Max Effort on the Assault Airbike
Men’s monthly challenge for June!
25 Calories (Assault Airbike) (Time)
Max Effort 25 Calories on the Assault Airbike
Women’s monthly challenge for June!
Metcon
North Cloud (Time)
Buy-In: 25 Burpees
30 Pullups
20 T2B/K2E/HLR
10 Snatches (95/65)
10 Thrusters (95/65)
20 Box Jumps (24/20)
30 AbMat Sit-Ups
Buy-Out: 400 M. Run
On June 6th, we celebrated ONE YEAR of CrossFit North Cloud!
We can’t even begin to thank all of you enough for supporting and becoming a part of our family. We have gained so many friends through this amazing community that we are lucky to be a part of and we are so thankful for all of the time that we get to spend getting fitter with each and every one of you amazing people!
THANK YOU FOR EVERYTHING!!!
crossfitnorthcloud.com 