Crossfit North Cloud – Power Athlete
Weightlifting
Seated DB Shoulder Press (10.10.10.10.10)
Metcon
Metcon (Time)
“Furchtbar”
21, 15, 9 reps of:
Bench Press @ body weight
DB Hang PC – 35/20 pounds
Strict Pull Ups
“Furchtbar”
21, 15, 9 reps of:
Bench Press @ body weight
DB Hang PC – 35/20 pounds
Strict Pull Ups
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