Crossfit North Cloud – Power Athlete
Warm-up
1,000 M Team Rowling (Time)
Stop Every 100 for burpees
Metcon
Metcon (Time)
3 Rounds for time, as a group of 3:
30 Squat Cleans (#35)
200 M. Team Sandbag Carry (#25)
Stop Every 100 for burpees
3 Rounds for time, as a group of 3:
30 Squat Cleans (#35)
200 M. Team Sandbag Carry (#25)