06/07/2017

Crossfit North Cloud – CrossFit Kids

Warm-up

1,000 M Team Rowling (Time)

Stop Every 100 for burpees

Metcon

Metcon (Time)

WOD:

5-4-3-2-1-2-3-4-5 Reps of

Self Assisted Ring Pull ups

Broad jumps

Push press