Crossfit North Cloud – Power Athlete
Weightlifting
3 Alternating Sets of:
7 Strict Pullups (banded)
7 Strict Shoulder Press (Barbell)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes.
DB Push Press – 10 reps
Ring Rows – 10 reps
20 Pound Ball Slams – 10 reps
Accessory Work
4 Alternating Sets of:
10 Plate Front Raises
10 DB Lateral Raises
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