Crossfit North Cloud – CrossFit
Weightlifting
Every 90 Seconds, for 9 minutes, alternate to complete three sets each of:
Deadlift x 8 reps @ 2011 (tempo)
Rest
Ring Dips x 12
Rest
Deadlift (8,8,8)
Weight is ACROSS.
*Pick a weight that you can do all sets unbroken/touch and go.
Metcon
Metcon (Time)
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings (53/35)
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