Crossfit North Cloud – CrossFit Kids
Warm-up
WARM UP:
3 Rounds
2 Cartwheels -> 5 Squats -> 5 Sit ups -> 5 Push ups
Skill Work
“Rope Climbs”
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 of:
5 Ring Rows
1 “Down/Back” Bear Crawl
5 Toes to bar/Hanging Leg Raises
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