Crossfit North Cloud – CrossFit
Weightlifting
Four Sets of:
Back Squat x 2-3 reps @ 30X1
Rest 15 seconds
Strict Supinated-Grip Pull-Ups x 8 reps
Rest 2 minutes
*2 or 3 per squat rack/pullup bar.
Back Squat (3,3,3,3)
Back Squat x 2-3 reps @ 30X1
Metcon
Metcon (4 Rounds for reps)
Four sets for max reps of squat cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Max Squat Cleans (135/95 lbs)
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