Crossfit North Cloud – CrossFit Kids
Warm-up
WARM UP:
3 Rounds of:
Down and Back on the Agility Ladder
30 sec Push ups
30 sec Line Jumps
Skill Work
Take 10 minutes to work on Squat and Pullup form.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
5 Air Squats or Goblet Squats
100 M. Run
5 Pullups
5 Broad Jumps
Extra Credit
“Plank Wars”
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