Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (2.2.2)
Three sets of 6 Power Cleans:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Metcon
Metcon (Time)
Two sets for time of:
100 Double-Unders/150 Single Unders
30 Kettlebell Swings (53/35)
15 Pull-Ups
Rest 3 minutes
*Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.
*Time is the time it takes to complete all of the sets (including rest).
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