Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Weightlifting Wednesday”
Take 10 Minutes to build to a 1-RM Clean & Jerk
(May Monthly Challenge)
THEN:
EMOMx12, Alternating:
Min 1: 10 KB Front Rack Lunges (35/26)
Min 2: 10 Deficit Pushups (plates)
Min 3: 10 DB Box Step-ups (45/25)
Min 4: 40 second Plank Hold
crossfitnorthcloud.com 