Crossfit North Cloud – CrossFit
Weightlifting
Clean and Jerk (2,2,2)
These percentages and reps are programmed to get you primed for the monthly challenge, which we will complete in class on Wednesday.
Set 1: 2 Reps @ 65%
Set 2: 2 Reps @75 %
Set 3: 2 Reps @80-85%
Metcon
Metcon (Time)
“Table Manners”
3 Rounds:
10 Power Cleans (115/75)
10 Front Squats
10 Push Jerks
50 Double-Unders OR 100 Single-Unders
***Rx+***
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders
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