Crossfit North Cloud – CrossFit
Metcon
Surfer On Acid (Time)
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
No equipment necessary. The name of the game for this CFNE benchmark is how fast we can move with just our bodyweight.
Whether its getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car, or out on the floor at CFNC, burpees are everywhere.
crossfitnorthcloud.com 