05/16/2017

Crossfit North Cloud – CrossFit

Accessory Work

Metcon (No Measure)

EMOM 6:

Odd: 15 AbMat Sit-Ups

Even: 9 Deadlifts (LIGHT)

Metcon

Metcon (3 Rounds for reps)

“Power Wheels”

AMRAP 3:

15/12 Calorie Bike

12 Power Snatch (75/55)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike

8 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike

4 Power Snatch (115/75)