Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
8 Rounds of:
5 Burpees
10 Pushups
15 Air Squats
Run 200 M.
*Since we do not have classes or Open Gym today. Get outside, enjoy the nice weather and hit this WOD that requires no equipment and it still a burner!
**Good luck to all teams competing at Raise the Bar 2017 in McPherson today!
crossfitnorthcloud.com 