05/12/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Maya”

AMRAP 17:

20 Calorie Bike/24 Calorie Row

17 Power Snatches (75/55)

20 Box Jumps (24/20″)

17 Wallballs (20/14)