05/10/2017

Crossfit North Cloud – CrossFit

Metcon

Big Clean Complex (6 sets)

6 Sets:

High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press

High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk

High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds
*Recipe for a great workout: one part strength, one part cardio, one part technique. Big Clean Complex, a CFNE benchmark, blurs the line between strength training, cardio, and proper mechanics. This holds true to Greg Glassman’s quote, “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.

**6 Sets of the “Big Clean Complex”

***Goal is to build in weight each set