Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Metcon (3 Rounds for reps)
“Lead Foot” – SCALED
AMRAP 4:
21 Calorie Row
21 Burpees
21 Jumping CTB Pull-ups
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Toes-to-Bar
Rest 4:00
AMRAP 4:
9 Calorie Row
9 Burpees
9 Jumping Pull-ups
crossfitnorthcloud.com 