Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Tequila!”
With a partner, alternating complete movements, complete as many rounds and reps in 20 minutes of:
5 Pull-ups
5 Thrusters (75/55)
5 Burpees
20 Cal. Row
17 Russian KB Swings
crossfitnorthcloud.com 