Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Dip Stick”
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (135/95)
The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping to support ourselves on the rings is a great option that preserve that stimulus.
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