05/01/2017

Crossfit North Cloud – CrossFit

Metcon

Heartbreak Kid (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-ups

50 Double-unders
To scale, use these scaled versions:

“Heartbreak Kid” (Scaled)

3 Rounds:

10 Front Squats (155/105)

20 Chest-to-Bar Pull-ups

50 Double-unders

“Heartbreak Kid” (Intermediate)

3 Rounds:

10 Front Squats (135/95)

20 Pull-ups

50 Double-Unders/100 Single-Unders