Crossfit North Cloud – CrossFit
Weightlifting
3 Sets of:
8 Single-Arm DB Row (each arm)
5 Evil Wheels
Single Arm Dumbbell Row
Metcon
Metcon (Time)
“Franchise”
21-15-9:
Push Jerks (95/65)
Pull-ups
Rx+…
“Franchise”
21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups
**After the Open, the top 200 athletes in each of the Masters Age Divisions (35-60+) move on to the Master’s Qualifier. Athletes have from Thursday to Monday to complete all the workouts that were released by CrossFit last night. Today’s class workout is taken Master’s Qualifier.
crossfitnorthcloud.com 