Crossfit North Cloud – CrossFit
Metcon
Metcon (No Measure)
“Front Row”
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single
then…
Max Effort 1000 m. Row
*Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique.
*This “sweet spot” is where we see the most progress in our fitness.
**There is no score for “time” to complete the heavy singles, record your heaviest rep of each and then the time for your 1,000 Meter Row.
Front Squat
High-Hang Clean
Squat Clean
1000m Row (Time)
Max Effort 1000m Row
crossfitnorthcloud.com 