Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Marathon Monday”
With a partner, complete 2 Rounds of:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)
** RX: Use RX weights
** RX+: Use RX weights AND partner must complete a 400m run instead of breaking it up between each partner
crossfitnorthcloud.com 