Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Well, that’s odd!”
In Teams of 3:
EMOM 20:
Minute 1: Max Distance Prowler Push (#95/#45)
Minute 2: Max Reps of Sandbag Power Cleans (#50/#25)
Minute 3: Max Cal. Assault Bike
Minute 4: REST
*Odd object conditioning (sandbags/yokes/sleds) is a great way to provide a different stimulus from traditional bars/KBs/DBs due to their unstable nature.
**Teamwork is the process of working collaboratively with a group of people in order to achieve a goal. We encounter teamwork everyday at work, in athletics, and within our family units. Teamwork requires communication, problem solving, leadership, risk taking, and trust. Flexing our teamwork muscles in the gym on workouts like today prepares us to apply these lessons to every other area of life that you wish to be successful in.
crossfitnorthcloud.com 