Crossfit North Cloud – CrossFit
Weightlifting
Shoulder Press (3,3,3,3,3)
5 Sets of 3: @ approximately 75% of 1-RM.
***Weight is Across.***
Metcon
Metcon (Time)
“Amma”
With a partner, alternating movement, complete 4 Rounds of:
21 Burpee Box Jumps (24/20″)
20 Calorie Row
16 Hang Power Snatch (95/65#)
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